Work with me

1:1 Wellbeing Coaching

Workplace Wellbeing Support

1:1 coaching offers a calm, steady space to explore what’s going on in your life, gain clarity, and make changes at a pace that feels right for you. Together, we focus on what matters, uncover what’s getting in the way or may need to change, and build practical steps that support your wellbeing.

This isn’t about pressure or perfection. It’s about giving yourself space to pause, reflect, and grow in a way that feels achievable and aligned with who you are.

Coaching is different from counselling or therapy. If you ever need clinical mental health support, I can help you find the right service.

Book a Free Discovery Call

Workplace Wellbeing Support

Workplace Wellbeing: Rise and Grow offers wellbeing workshops for small teams. These sessions offer practical information on:

Managing Stress
Building Resilience
Returning to work and understanding reasonable adjustments
Building everyday wellbeing habits. Practical guidance shaped by real‑life experience.

Workshops can be delivered in person across Derbyshire, with online options available for further distances.

Get in Touch

I offer two ways to work together, depending on what you need right now.

Six‑ 60 Minute Session Coaching Package — Six 60‑minute sessions offering a steady space to explore what’s going on, build clarity, and create lasting change at your own pace - £360.00

One‑Off 90 Minute Session — Ideal if you have a specific situation, decision, or challenge you’d like support with — space to talk it through, gain clarity, and decide your next steps. This helps people feel safe and supported when making a decision - £90.00

Who I Work With

I work with people who want to feel more grounded, confident, and connected to themselves again. Many of my clients come to coaching during times of change — when life feels unclear, overwhelming, or simply out of balance.

You may be navigating a transition, rebuilding after a difficult period, returning to work, or wanting to create healthier habits and boundaries.

If you’re ready to pause, breathe and explore what truly matters to you, coaching offers a calm, steady space to move forward with clarity and at your own pace.

Let's Talk

Why Choose Rise & Grow

Why Choose Rise & Grow: Choosing support is a big step. You deserve a space that feels safe, steady, and genuinely human.

A Space That Feels Safe: You’ll never be rushed or judged. Just supported.

Support That Meets You Where You Are: We move gently, at your pace, not anyone else’s.

Guidance Rooted in Real Experience: I understand what it’s like to feel lost or overwhelmed. You’re not alone in this.

Practical, Evidence‑Based Tools: Real‑life strategies that support your mental, emotional, and physical wellbeing.

A Partnership, Not a Prescription: We work together with honesty, compassion, and steady support.

Gentle grounded wellbeing support for real life.

1:1 Wellbeing Coaching

Workplace Wellbeing Support

Workplace Wellbeing Support

Workplace Wellbeing Support

Workplace Wellbeing Support

Workplace Wellbeing Support

Who I Work With

My Approach

Why Choose Rise & Grow

Book your free discovery call

Gentle grounded wellbeing support for real life.

1:1 Wellbeing Coaching

Workplace Wellbeing Support

Workplace Wellbeing Support

Workplace Wellbeing Support

Workplace Wellbeing Support

Workplace Wellbeing Support

Who I Work With

My Approach

Why Choose Rise & Grow

Book your free discovery call

This website uses cookies.