Welcome
Rise & Grow: Gentle, Grounded Wellbeing Support
A gentle, grounded space where you feel supported, understood and able to create meaningful, sustainable change at your pace
1:1 COACHING
1:1 coaching offers a calm, steady space to explore what’s going on in your life, gain clarity, and make changes at a pace that feels right for you. Together, we focus on what matters, uncover what’s getting in the way or may need to change and build practical steps that support your wellbeing.
This is not about pressure or perfection. It’s about giving yourself time to pause, reflect, and grow in a way that feels right for you.
Coaching is different from counselling or therapy. If you ever need clinical mental health support, I can help you find the right service.
Workplace Wellbeing Support
Alongside one‑to‑one coaching, I offer practical wellbeing workshops for small teams.
These sessions build confidence in holding supportive wellbeing conversations and show managers how to weave them into everyday working life — from quick check‑ins to team meetings and one‑to‑ones. We also explore simple, sustainable everyday wellbeing habits that teams can build into their routines.
Workshops are accessible, grounded in real experience, and designed to help create a culture where people feel seen, supported and able to thrive.
They can be delivered in person across Derbyshire or online for teams further afield. .